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Travel / Tournament Team Practice Schedule:

Stretch and Warm ups
Line Drills (Ground Ball, Passing)
Lane Drills (Groups of kids in each lane, one at the top to receive pass. Perform different dodges and rotate)

Position and Various Drills (see links below):

  • Middie split to cone - Reverse Y formation
  • Change Directions - https://www.youtube.com/watch?v=jDDax1Z4OaQ
  • Attack from X - https://www.youtube.com/watch?v=2qdCfMa6OWE
  • Moving the ball - https://www.youtube.com/watch?v=YPpFcuFDLl0
  • https://www.youtube.com/watch?v=OZ107iXg4D4
  • Middie / Cross Crease - https://www.youtube.com/watch?v=4lpCVQC_12w
  • Trailer shooting - https://www.youtube.com/watch?v=RV9z81COzv0
  • Ground Balls - https://www.youtube.com/watch?v=YlozBiQKzZw
  • defense lob and dodge - https://www.youtube.com/watch?v=rX9JrMYWkQc

Clears
Offense Moving Ball and Plays
Defense - Protect the house / Goal
Scrimmage